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Shandong Liaocheng dance studio dance pole manufacturer how to teach yourself the basic skills of folk dance at home
Folk dance is produced among the people There are many kinds of performances, with the characteristics of singing and dancing, vivid and vivid images, self-entertainment and improvisation. Shandong Liaocheng Dance Room Dance Bare Manufacturer To learn folk dance by yourself, the first thing you need to master is the basic skills of folk dance. The basic skills of folk dance that can be taught by oneself include leg press, shoulder press, instep push, split jump, big kick, and lower back.
, leg press
Shandong Liaocheng Dance Studio Dance Bare Manufacturer This is the most basic training content in basic dance training, which are front, side and rear leg press. The practice of leg presses helps open the ligaments in the student's leg joints. The key to leg press is to keep the leg joints upright, open and straighten the insteps outwards, and keep the upper body upright. When pressing the side leg, hold the bar with the hand on the same side, put the other arm close to the ear, move closer to the leg and stretch as far as possible to lengthen the side waist. When pressing the back leg, pay attention to the flat shoulders, don't shrink the neck, support the head to prevent it from falling, and stretch back.
, Shoulder Press
Shandong Liaocheng Dance Studio Dance Bare Manufacturer Shoulder press is an exercise to open the shoulder ligaments. Self-learn the basic skills of folk dance. When pressing the shoulders, you need to straighten your arms on the barre. The distance between the legs is slightly equal to the width of the shoulders. The head and spine should be relaxed. When pressing down, you can feel the shoulder ligaments being stretched. long.